Pints & Perspectives 🍻🧠 brings men together for honest conversations about mental health over a casual drink. No speeches, no pressure—just real stories, shared experiences, and space to be yourself. This month's topic is "Be Provocative, For Good" and will offer guidance and facilitated discussion by licensed therapist, Ankur Varma!

By registering, you help us keep the gathering safe, welcoming, and aligned with Brown Man Therapy’s mission to break stigma and build community.

Pints & Perspectives 🍻🧠 brings men together for honest conversations about mental health over a casual drink. No speeches, no pressure—just real stories, shared experiences, and space to be yourself. This month's topic is "In Pursuit of Belonging" and will offer guidance and facilitated discussion by psychologist Dr. Rahul Sharma and licensed therapist, Ankur Varma!

By registering, you help us keep the gathering safe, welcoming, and aligned with Brown Man Therapy’s mission to break stigma and build community.

This month's event, coined Pushups & Perspectives, is a special one. We're joined by Kunal Makwana of KMAK Fitness for a conversation about physical fitness, mental health, and what it really means to train your whole self. FREE, no agenda — just real talk over a drink. Come as you are.

By registering, you help us keep the gathering safe, welcoming, and aligned with Brown Man Therapy’s mission to break stigma and build community.

Pints & Perspectives 🍻🧠 brings men together for honest conversations about mental health over a casual drink. No speeches, no pressure—just real stories, shared experiences, and space to be yourself. This month's topic is "Men & Our Fathers" and will offer guidance and facilitated discussion by licensed therapist, Ankur Varma!

By registering, you help us keep the gathering safe, welcoming, and aligned with Brown Man Therapy’s mission to break stigma and build community.

Pints & Perspectives 🍻🧠 brings South Asian men and friends together for honest conversations about mental health over a casual drink. No speeches, no pressure—just real stories, shared experiences, and space to be yourself. This month's topic is "How to Make Therapy Work" and will offer guidance and facilitated discussion about how to show up to therapy to make it work for you!

By registering, you help us keep the gathering safe, welcoming, and aligned with Brown Man Therapy’s mission to break stigma and build community.

Talk Saves Lives is a community conversation on suicide prevention, co-presented by Brown Man Therapy and AFSP-IL 🗣️. Together, we’ll share practical tools to recognize warning signs, offer support, and connect people to help.

This session centers South Asian experiences and creates a safe, judgment‑free space for men of color and allies. Register to learn, listen, and leave better prepared to support yourself and those you care about 💚.

The session is designed with attention to the role culture plays in how we experience music and emotion, and brings together listening with intention alongside a contemporary understanding of mental health.

Whether you are curious about music as a therapeutic tool or simply seeking a restorative evening, the experience welcomes anyone interested in the intersection of music, culture, and health.

​No musical background is required — just come as you are.